One whole cauliflower

One whole cauliflower

4.6 62 ratings

Prep. 20 min

Total 45 min

4 portions

Ingredients

Roasted cauliflower

large cauliflower (approx. 865 g), with leaves
1
extra virgin olive oil spray
kale leaves stalks removed and leaves torn into large pieces
2
nuts and/or seeds of choice
3 tbsp
sea salt
1 tsp
paprika
1 tbsp
garlic powder
½ tsp
ground cumin
1 tsp

Parsley sauce

fresh flat-leaf parsley leaves only
1 bunch
garlic cloves
2
lemon zest cut into 4 cm strips, no white pith
2 pieces
extra virgin olive oil
50 g
lemon juice only, to taste
½ - 1
sea salt to season

Cauliflower hommus

garlic clove
1
ice cubes
4
extra virgin olive oil
50 g
tahini
80 g
lemon juice only, to taste
½ - 1
sea salt to taste
black sesame seeds to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 785.6 mg

Protein 11 g

Calories 2076 kJ / 494.3 kcal

Fat 44.6 g

Fibre 9.5 g

Saturated Fat 6.1 g

Carbohydrates 9.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Stack up the savings 126 Recipes
Australia and New Zealand

Thermomix creating something incredible 92 Recipes
Australia and New Zealand

You might also like...

Shredded chicken noodle salad with green miso (Diabetes)

35 min

Tex-mex salmon burrito bowl (Diabetes)

35 min

Gwinganna polenta with vegetables

1 h 10 min

Korean pickled potato salad

25 h 10 min

Chai-spiced nut butter

15 min

Keto jalapeño turkey burgers with mushroom buns

1 h 10 min

Tomatoes with wasabi dressing

10 min

Gwinganna mushroom pâté

20 min

Smoky bean and tomato bowl (Diabetes, TM6)

30 min

Bruschetta with white bean purée and gremolata

15 min

Protein-packed paleo loaf

1 h 10 min

Sichuan zucchini and eggplant

1 h 15 min