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Ingredients
- 400 g de thon frais sans peau ni arêtes, détaillé en cubes (3 cm)
- 1 ½ c. à café de sel
- ½ c. à café de piment pili-pili déshydraté en poudre
- 250 g de farine de maïs, mouture grossière
- 200 g d'oignons coupés en morceaux
- 30 g de saindoux
- 800 g de lait de coco
- Nutrition
- per 1 portion
- Calories
- 802 kcal / 3355.5 kJ
- Protein
- 34 g
- Fat
- 49 g
- Carbohydrates
- 54 g
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