Spiced Corn Salad

Spiced Corn Salad

4.6 37 ratings

Prep. 15 min

Total 25 min

12 portions

Ingredients

olive oil divided
1 ½ oz
fresh corn kernels (approx. 6 corn cobs)
24 oz
jalapeño pepper deseeded, to taste
1
green onions in pieces (2 in.)
1 oz
1 oz red onion, in pieces (2 in.)
red bell pepper in pieces (2 in.)
6 oz
cucumber in pieces (2 in.)
6 oz
fresh cilantro leaves
1 oz
1 oz fresh mint leaves
lime juice (approx. 1 lime)
1 oz
salt
1 tsp
ground black pepper
½ tsp

Nutrition per 1 portion

Sodium 204.5 mg

Protein 2.5 g

Calories 400.1 kJ / 95.6 kcal

Fat 4.8 g

Fibre 2.6 g

Saturated Fat 0.7 g

Carbohydrates 13.8 g

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