Compatible versions
Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Stuffed Aubergines
- 3 aubergines
- 2 pinches fine sea salt
- 80 g olive oil
- 100 g bulgar wheat
- 250 g water
- 50 g spring onions, cut in pieces
- 100 g red peppers, cut in pieces
Saffron Yoghurt
- 30 g lemon juice, freshly squeezed
- 50 g olive oil
- 1 tsp saffron
- 1 garlic clove
- 180 g Greek yoghurt
- 50 g pomegranate seeds
- 30 g toasted pine nuts
- 20 g fresh basil leaves
- Nutrition
- per 1 portion
- Calories
- 1653 kJ / 395 kcal
- Protein
- 7 g
- Carbohydrates
- 29 g
- Fat
- 25 g
- Fibre
- 10 g
Alternative recipes
Black-eyed Bean Stew with Baby Squid
5h 15min
Marmitako (Spanish Tuna Stew)
30 min
Aubergine, Spinach & Lentil Curry
25min
Ricotta, Mint and Courgette Lasagne
2h
Stuffed Butternut Squash with Feta
1h 50min
Aubergine Parmigiana - Parmigiana di melanzane
1h
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1h
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45 min
Broad Bean and Chickpea Falafels
50min
Slow-cooked Aubergine and Split Pea Curry
14h 45min
Iranian Vegetable Stew
1h 30min
Spinach, Lemon and Lentil Soup
50min