Hummus

Hummus

3.8 87 ratings

Prep. 5 min

Total 5 min

6 portions

Ingredients

chickpeas, cooked
250 g
250 g chickpeas, canned, (see tip)
water
150 g
freshly squeezed lemon juice
50 - 70 g
tahini paste
60 - 140 g
garlic cloves (optional)
1 - 2
salt
1 - 1 ½ tsp
extra virgin olive oil
1 - 2 tbsp
fresh parsley (optional) leaves only
2 - 3 sprigs
ground cumin
½ tsp
ground paprika
½ tsp

Nutrition per 1 portion

Calories 289.9 kcal / 1212.9 kJ

Protein 11.5 g

Fat 14.9 g

Carbohydrates 30.7 g

Fibre 6.8 g

Saturated Fat 2 g

Sodium 515.2 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Taste of Arabia 92 Recipes
Switzerland

The Basic Cookbook 151 Recipes
International

You might also like...

Slow Cooked White Beans (Metric)

Slow Cooked White Beans (Metric)

14 h 40 min

Arabian ice cream

Arabian ice cream

10 h 25 min

Tahini dip (tarator)

Tahini dip (tarator)

5 min

Muhamara dip

Muhamara dip

5 min

Aubergine dip (moutabal/baba ganoush)

Aubergine dip (moutabal/baba ganoush)

1 h 10 min

Lentil puree (moujadarra)

Lentil puree (moujadarra)

1 h 25 min

Red lentil soup with cumin

Red lentil soup with cumin

55 min

Hummus

Hummus

5 min

Tahini

Tahini

20 min

Greek Fava dip

Greek Fava dip

50 min

Hummus (TM5/TM6 Metric)

Hummus (TM5/TM6 Metric)

10 min

Traditional hommus

Traditional hommus

25 h 5 min