Devices & Accessories
Leftover Vegetable Hummus
Prep. 5 min
Total 10 min
6 portions
Ingredients
-
cooked white chickpeas (1 x 400 g can)240 g
-
leftover roasted vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see Tip)250 - 300 g
-
tahini to taste (see Tip)50 - 75 g
-
extra virgin olive oil plus extra for drizzling30 g
-
freshly squeezed lemon juice20 g
-
garlic clove to taste½ - 1
-
ground cumin to taste½ - 1 tsp
-
salt to taste½ - 1 tsp
-
parsley, fresh finely chopped, for garnishing
Difficulty
easy
Nutrition per 1 portion
Sodium
282 mg
Protein
7 g
Calories
944 kJ /
226 kcal
Fat
14 g
Fibre
5.8 g
Saturated Fat
1.8 g
Carbohydrates
20 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Perfect for Dipping
13 Recipes
Canada
Canada
You might also like...
Gut Immunity Shot
5 min
Matcha Blueberry Morning Smoothie
5 min
Vegan Bolognese
No ratings
Vegan Roasted Pepper and Cashew Toasts
30 min
Mushroom Brown Rice Risotto (Diabetes)
1 h 15 min
Quinoa Salad with Strawberry Vinaigrette
25 min
Tomato Soup with Grilled Cheese
40 min
Maple-Dijon Vinaigrette
15 min
Lemony Apple Cider Vinaigrette
5 min
Lemon Poppy Seed Loaf
1 h 10 min
Cashew Milk (Metric)
5 min
Citrus mascarpone semifreddo with Manjimup walnut & cacao nib dukkah (Russel Blaikie)
13 h