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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Chicken with bulgur and vegetables
Prep. 15 min
Total 3 h 5 min
6 portions
Ingredients
-
chicken breast fillets cut into cubes (3 cm)800 g
-
olive oil50 g
-
freshly squeezed lemon juice50 g
-
ground coriander1 tbsp
-
ground paprika1 pinch
-
ground cumin2 pinches
-
bulgur coarse300 g
-
onions cut into quarters100 g
-
carrots cut into pieces100 g
-
courgettes cut into pieces100 g
-
salt1 tsp
-
pepper1 pinch
-
water1000 g
-
tomato passata300 g
-
pine nuts to garnish1 tbsp
-
fresh tomatoes deseeded and diced, to garnish50 g
-
fresh parsley leaves only, chopped, to garnish1 sprig
Difficulty
easy
Nutrition per 1 portion
Protein
39.3 g
Calories
3960 kJ /
440 kcal
Fat
12.1 g
Carbohydrates
43.5 g
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