Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de parmesan, en morceaux (3 cm)
- 25 brins de persil frais, les feuilles uniquement
- 160 g d'oignons, en quartiers
- 200 g de carottes, en morceaux (3 cm)
- 200 g de courgettes, en morceaux (3 cm)
- 200 g de flocons d'avoine
- 2 oeufs
- Nutrition
- per 1 morceau/part
- Calories
- 636 kJ / 152 kcal
- Protein
- 8 g
- Carbohydrates
- 8 g
- Fat
- 8 g
In Collections
Alternative recipes
Salade arc-en-ciel expresse
10min
Salade de carottes et crackers au sésame
1h
Focaccia sans gluten
1h
Biscuits au quinoa
1h
Muffins aux carottes et noix
45min
Boules énergétiques
30min
Pain de lentilles
1h 55min
Burgers de dinde
1h 25min
Risotto d'orge perlé méditerranéen
1h
Burgers aux brocolis et sauce aux radis
1h
Burger végétalien aux haricots
1h 20min
Muffins au fromage, aux légumes et aux noisettes
45min