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Ingredients
- 170 g de riz brun
- 30 g de graines de lin
- 1500 g d'eau
- 300 g de lentilles rouges séchées, fendues
- de la margarine végétalienne pour graisser
- 300 g de carottes en morceaux
- 150 g de poivron rouge en morceaux
- 100 g d'oignons coupés en deux
- 30 g d'huile d'olive
- 1 c. à café de sel fin
- ½ c. à café de poivre moulu
- 1 c. à café de paprika doux
- 1 c. à café de curry en poudre
- 50 g de moutarde
- 40 g de ketchup
- Nutrition
- per 1 tranche
- Calories
- 154 kcal / 644 kJ
- Protein
- 7 g
- Fat
- 4 g
- Carbohydrates
- 22 g
- Fibre
- 4.4 g
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