Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 garlic cloves
- 1 tsp salt
- 1 tbsp lemon juice
- 800 g grouper steak (approx. 4-6 pieces)
- 200 g cassava flour
- 240 g onions, cut in pieces
- 450 g tomatoes, cut in pieces
- 40 g vegetable oil
- 800 g water
- 200 g salt cod, soaked and drained
- 400 g sweet potatoes, cut in slices
- 400 g cassava root, cut in slices
- 2 bananas (approx. 240 g), cut in slices
- Nutrition
- per 1 portion
- Calories
- 2686.2 kJ / 642 kcal
- Protein
- 15 g
- Carbohydrates
- 119 g
- Fat
- 11 g
In Collections
Alternative recipes
Beef Stroganoff
1h
Kaffir lime granita
40 min
Lamb’s lettuce cream soup, Broccoli with olive sauce
45min
Fennel Salad with Orange and Pine Nuts (TM6)
20min
Apple Mousse Crumble with Rosemary Ice Cream (Matthew Kenney) Metric
10h 55min
Tahini and almond ice lollies
No ratings
Beef Wellington (Ben) Metric
10h 10min
Spicy Seafood Soup (Tom Yum)
30 min
Chicken with bulgur and vegetables
3h 5min
Stuffed veggie snails
45min
Coconut and Strawberry Eton Mess
3h 20min
Semolina pancakes (Beghrir)
1h