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Ingredients
- 400 g fresh mussels, shells scrubbed and de-bearded
- 160 g onions cut in halves
- 2 garlic cloves
- 40 g olive oil
- 200 g raw squid rings
- 200 g mixed peppers (e.g. red, green), cut in pieces (3 cm)
- 50 g spicy chorizo cut in thin slices
- 400 g canned whole tomatoes including juice, roughly chopped
- 1 ½ tsp salt
- 2 pinches saffron threads (0.1 g)
- 200 g water
-
½
tsp chicken stock paste, homemade
or ½ chicken stock cube (for 0.5 l) - 350 g white short-grain rice, for soup 13 min cooking time (see tip)
- 50 g raw prawns, peeled
- 1 lemon cut in wedges, for serving
- Nutrition
- per 1 portion
- Calories
- 377 kcal / 1593 kJ
- Protein
- 17 g
- Fat
- 11 g
- Carbohydrates
- 51 g
- Fibre
- 3 g
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