Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g water
- 1 tsp salt, plus extra to taste
- 150 g spelt grains
- 200 g red peppers, diced (approx. 0.5 cm)
- 300 g chicken breasts, cut in strips (approx. 5 cm x 1 cm)
- 50 g extra virgin olive oil
- 2 pinches ground pepper, plus extra to taste
- 40 g almonds
- 40 g shallots
- 4 - 5 sprigs fresh herbs (e.g. coriander, parsley), leaves only
-
20
g wine vinegar
or 20 g balsamic vinegar - 20 g lemon juice, freshly squeezed (optional)
- 60 g rocket
-
20
g pine nuts
or 20 g nuts (e.g. walnuts, hazelnuts)
- Nutrition
- per 1 portion
- Calories
- 1224 kJ / 292 kcal
- Protein
- 19 g
- Carbohydrates
- 19 g
- Fat
- 15 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cannelloni with artichoke filling and tomato sauce
1h 35min
Steamed eggs sunny side up
15 min
Cereal and fruit purée
20 min
Tofu stew
30min
Asian-style rice with eggs and vegetables
35min
Baked spinach and eggs
40min
Pasta salad with trout and vegetables
45min
Stuffed vegetables
1h 20min
Pizza Margherita
2h 10min
Cod with citrus butter
50min
Chili non Carne
1h
Chicken skewers with cumin rice and warm vegetable salad
2h