Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g water
- 1 tsp salt, plus extra to taste
- 150 g spelt grains
- 200 g red peppers, diced (approx. 0.5 cm)
- 300 g chicken breasts, cut in strips (approx. 5 cm x 1 cm)
- 50 g extra virgin olive oil
- 2 pinches ground pepper, plus extra to taste
- 40 g almonds
- 40 g shallots
- 4 - 5 sprigs fresh herbs (e.g. coriander, parsley), leaves only
-
20
g wine vinegar
or 20 g balsamic vinegar - 20 g lemon juice, freshly squeezed (optional)
- 60 g rocket
-
20
g pine nuts
or 20 g nuts (e.g. walnuts, hazelnuts)
- Nutrition
- per 1 portion
- Calories
- 1224 kJ / 292 kcal
- Protein
- 19 g
- Carbohydrates
- 19 g
- Fat
- 15 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Curried lentils and steamed pumpkin
1h 15min
Strawberries and Cream (TM5)
20min
Chicken Mole Verde
No ratings
Baked Oatmeal Niçoise
40min
Sweet Potato Spoon Bread
1h
Aubergine mille-feuille with yoghurt and mustard sauce
40min
Arabian chicken with couscous
45min
Oat Bran Pancakes
10min
Mediterranean Turkey Roulades
45min
Stuffed vegetables
1h 20 min
Salt Cod with Spinach and Chickpeas
45min
Gluten Free Banana Oat Waffles
35min