Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g de chou frisé
- 100 g de feuilles d'épinards fraîches
- 200 g de concombre, en morceaux
- 1 pomme verte (env. 150 g), en morceaux
- 1 citron vert, pelé, sans peau blanche ni pépins
- 5 - 10 g de gingembre frais, selon votre goût, pelé, en petits morceaux
- 250 g de jus de pomme
- 1 - 2 c. à soupe de miel, selon votre goût
- Nutrition
- per 1 verre
- Calories
- 409 kJ / 98 kcal
- Protein
- 1 g
- Carbohydrates
- 20 g
- Fat
- 0 g
- Fibre
- 1.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Salade arc-en-ciel expresse
10min
Taboulé au quinoa et au thon
40min
Porridge aux fruits frais
15min
Smoothie anti-inflammatoire papaye-curcuma-gingembre-chia
10min
Soupe de nouilles chinoises et mélange de champignons
35 min
Garniture au saumon et au coleslaw pour sandwiches
15min
Pudding protéiné
6h 35min
Salade de chou-fleur et patate douce aux fruits à coque
40min
Soupe de nouilles au poulet
1h 35min
Filets de saumon au sarrasin et aux asperges
40min
Betterave sucrée
10min
Porridge aux fruits et à la cannelle
15min