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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Couscous with apricots, hazelnuts and feta, mixed vegetables
Prep. 45 min
Total 1 h 15 min
6 portions
Ingredients
-
hazelnuts150 g
-
dried apricots150 g
-
brown onion cut into quarters300 g
-
garlic cloves20 g
-
olive oil plus extra for drizzling60 g
-
salt½ tsp
-
couscous200 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookook)1 heaped tsp
-
water600 g
-
carrots cut into slices (5 mm)200 g
-
zucchini cut into slices (7-10 mm)200 g
-
red capsicum cut into pieces (2-3 cm)150 g
-
frozen green peas100 g
-
feta cheese cut into small cubes (5 mm)200 g
-
fresh flat-leaf parsley (optional) chopped, for garnishing2 tsp
Nutrition per 1 portion
Calories
622 kcal /
2607 kJ
Protein
18 g
Fat
37 g
Carbohydrates
47 g
Fibre
12.4 g
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Australia and New Zealand
Australia and New Zealand
