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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Yoghurt soup with chickpeas and garlic chilli oil
Prep. 30 min
Total 50 min
6 portions
Ingredients
Garlic chilli oil
-
olive oil100 g
-
garlic cloves2
-
dried chilli flakes3 tsp
Yoghurt soup
-
Greek-style natural yoghurt800 g
-
garlic clove1
-
brown rice200 g
-
boiling water1000 g
-
Vegetable stock paste (see Tips)2 tsp
-
gluten free cornflour1 tbsp
-
dried mint1 tbsp
-
sea salt1 tsp
-
ground black pepper1 pinch
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canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
fresh spinach leaves torn40 - 50 g
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fresh mint leaves only, torn2 sprigs
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fresh flat-leaf parsley leaves only, torn2 sprigs
Nutrition per 1 portion
Calories
480.9 kcal /
2012.1 kJ
Protein
19.4 g
Fat
19.4 g
Carbohydrates
58.5 g
Fibre
6.5 g
Saturated Fat
2.7 g
Sodium
526.8 mg
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Australia and New Zealand
Australia and New Zealand
