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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Beetroot salad with raita dressing
Prep. 35 min
Total 35 min
4 portions
Ingredients
-
raw beetroots peeled and cut into thin slices (see Tips)2
-
dried chilli flakes plus extra 2 pinches for dressing1 tsp
-
red wine vinegar2 tbsp
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ground black pepper½ tsp
-
salt1 tsp
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boiling water500 g
-
piece fresh ginger6 cm
-
sweet potato150 g
-
sunflower oil (approx. 250 g), for shallow frying
-
garlic clove1
-
Lebanese cucumber peeled, deseeded and cut into pieces (3 cm)1
-
fresh mint leaves only2 sprigs
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Greek-style natural yoghurt200 g
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ground coriander½ tsp
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ground cumin½ tsp
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alfalfa sprouts to serve (optional)
-
black sesame seeds to serve (optional)
Nutrition per 1 portion
Calories
238.6 kcal /
1002.1 kJ
Protein
5.5 g
Fat
16.7 g
Carbohydrates
14.7 g
Fibre
3.9 g
Saturated Fat
3 g
Sodium
645.5 mg
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