Family beans

Family beans

4.5 65 rating

Prep. 15 min

Total 25 min

4 portions

Ingredients

brown onion cut into halves
120 g
garlic cloves
2
ground cumin
2 tsp
ground coriander
1 tsp
chilli powder (optional)
1 tsp
ground fennel seed
½ tsp
olive oil
50 g
canned black beans drained (approx. 500 g after draining)
800 g
tomato paste
80 g
water
200 g
salt to taste
ground black pepper to taste
sour cream to serve (optional)
fresh flat-leaf parsley leaves only, finely chopped, for garnishing

Difficulty

easy

Nutrition per 1 portions

Sodium 551.3 mg

Protein 8.6 g

Calories 1069 kJ / 254.5 kcal

Fat 14.9 g

Fibre 9.2 g

Saturated Fat 2.5 g

Carbohydrates 23.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Entertaining with Dani Valent 95 Recipes
Australia and New Zealand

You might also like...

Vegetarian chilli

Vegetarian chilli

35 min

Silverbeet dahl

Silverbeet dahl

8 h 40 min

Refried beans

Refried beans

10 min

Lentil bolognese

Lentil bolognese

30 min

Lentil and mint salad

Lentil and mint salad

3 h 55 min

Hearty gluten free vegetarian lasagne

Hearty gluten free vegetarian lasagne

3 h 5 min

Vegetable lasagne

Vegetable lasagne

1 h 35 min

Hearty lentil chilli

Hearty lentil chilli

50 min

Tomato and lentil dahl

Tomato and lentil dahl

35 min

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

1 h 30 min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1 h

Quinoa tabouli

Quinoa tabouli

12 h 40 min