Family beans

Family beans

4.5 68 ratings

Prep. 15 min

Total 25 min

4 portions

Ingredients

brown onion cut into halves
120 g
garlic cloves
2
ground cumin
2 tsp
ground coriander
1 tsp
chilli powder (optional)
1 tsp
ground fennel seed
½ tsp
olive oil
50 g
canned black beans drained (approx. 500 g after draining)
800 g
tomato paste
80 g
water
200 g
salt to taste
ground black pepper to taste
sour cream to serve (optional)
fresh flat-leaf parsley leaves only, finely chopped, for garnishing

Difficulty

easy

Nutrition per 1 portions

Sodium 551.3 mg

Protein 8.6 g

Calories 1069 kJ / 254.5 kcal

Fat 14.9 g

Fibre 9.2 g

Saturated Fat 2.5 g

Carbohydrates 23.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Entertaining with Dani Valent 95 Recipes
Australia and New Zealand

You might also like...

Grilled eggplant dip

2 h

Leek quiche

1 h 20 min

Hoisin tofu with brown rice

50 min

Vegan custard

15 min

Bombay aloo

40 min

Sweetcorn and black rice salad

1 h

Mushroom-stuffed mushrooms

50 min

Ginger bundt cake

1 h

Panforte

1 h 30 min

Couscous with apricots, hazelnuts and feta, mixed vegetables

1 h 15 min

Guacamole with mango

10 min

Steamed white fish with tomato and Indian spices

40 min