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Ingredients
- 120 g brown onion cut into halves
- 2 garlic cloves
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp chilli powder (optional)
- ½ tsp ground fennel seed
- 50 g olive oil
- 800 g canned black beans drained (approx. 500 g after draining)
- 80 g tomato paste
- 200 g water
- salt to taste
- ground black pepper to taste
- sour cream to serve (optional)
- fresh flat-leaf parsley leaves only, finely chopped, for garnishing
- Nutrition
- per 1 portions
- Calories
- 254.5 kcal / 1069 kJ
- Protein
- 8.6 g
- Fat
- 14.9 g
- Carbohydrates
- 23.7 g
- Fibre
- 9.2 g
- Saturated Fat
- 2.5 g
- Sodium
- 551.3 mg
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