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Ingredients
- 400 g d'eau
- 6 œufs
- 20 g d'échalote
- 10 g de beurre doux
- 1 c. à soupe de persil frais ciselé
- 90 g de thon en boîte au naturel (poids net égoutté)
- 20 g de crème fraîche épaisse, 30% m.g. min.
- 1 pincée de curry en poudre
- 1 - 2 pincées de sel à ajuster en fonction des goûts
- 1 - 2 pincées de poivre moulu à ajuster en fonction des goûts
- 2 c. à soupe de chapelure
- Nutrition
- per 1 portion
- Calories
- 121 kcal / 507 kJ
- Protein
- 10.3 g
- Fat
- 8 g
- Carbohydrates
- 2 g
- Fibre
- 0.2 g
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