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Ingredients
- 60 g Parmesan cheese cut in pieces
- 1 - 2 garlic cloves to taste
- 60 g onions halved
- 20 g olive oil
-
150
g fresh green beans cut in pieces (2-3 cm)
or 150 g flat green beans cut in pieces (2-3 cm) - 150 g brown mushrooms, fresh quartered
- 250 g chicken breast fillets, skinless cut in pieces (3 cm)
- ½ - 1 tsp salt to taste
- ¼ tsp ground black pepper
- 400 g water
- 200 g cream, min. 30% fat
-
1
heaped tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l) - 200 g dried fusilli pasta (or similar short dried pasta)
- 70 g cherry tomatoes halved
- 16 fresh basil leaves torn in pieces
- Nutrition
- per 1 portion
- Calories
- 533 kcal / 2233 kJ
- Protein
- 30 g
- Fat
- 27 g
- Carbohydrates
- 41 g
- Fibre
- 4.5 g
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