Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 260 g roasted unsalted peanuts (see Tips)
- water, for soaking
Base
- 60 g extra virgin coconut oil, plus extra for greasing
- 150 g rolled oats
- 50 g pecans (see Tips)
- 100 g pitted Medjool dates
- 20 g desiccated coconut
- 1 tsp ground cinnamon
- 2 tsp pure maple syrup
Filling
- 100 g pitted Medjool dates
- 60 g coconut cream
- 30 g virgin coconut oil
- 1 tsp natural vanilla extract
- 100 g banana
Topping
- 150 g dark chocolate, broken into pieces
- 3 tsp grapeseed oil
- Nutrition
- per 1 portions
- Calories
- 1384.3 kJ / 329.6 kcal
- Protein
- 6.8 g
- Carbohydrates
- 22.1 g
- Fat
- 23.4 g
- Saturated Fat
- 10.4 g
- Fibre
- 4.1 g
- Sodium
- 8.3 mg
In Collections
Alternative recipes
Apricot and carrot bliss balls
1h 20min
Peanut butter choc chip slice
1h 15 min
ANZAC biscuits
40min
Caramel almond cashew slice (Post-natal)
2h 30min
Chocolate sweet potato slice
1h 15 min
Sugar-free salted peanut butter fudge
2h 10min
Rice crisp bars
1h 10min
Blueberry blondies
55min
Wheat, nut and dairy free muesli slice
1h 45min
Raw lamington slice
1h
ANZAC slice
1h 40min
Pikelets
35min