Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 260 g roasted unsalted peanuts (see Tips)
- water, for soaking
Base
- 60 g extra virgin coconut oil, plus extra for greasing
- 150 g rolled oats
- 50 g pecans (see Tips)
- 100 g pitted Medjool dates
- 20 g desiccated coconut
- 1 tsp ground cinnamon
- 2 tsp pure maple syrup
Filling
- 100 g pitted Medjool dates
- 60 g coconut cream
- 30 g virgin coconut oil
- 1 tsp natural vanilla extract
- 100 g banana
Topping
- 150 g dark chocolate, broken into pieces
- 3 tsp grapeseed oil
- Nutrition
- per 1 portions
- Calories
- 1384.3 kJ / 329.6 kcal
- Protein
- 6.8 g
- Carbohydrates
- 22.1 g
- Fat
- 23.4 g
- Saturated Fat
- 10.4 g
- Fibre
- 4.1 g
- Sodium
- 8.3 mg
In Collections
Alternative recipes
Apple cinnamon muffins
40 min
Peanut butter choc chip slice
1h 15 min
Basic berry muffins
40 min
Buckwheat and date bliss balls
24h 20min
Rice crisp bars
1h 10 min
Banana cupcakes with peanut butter frosting
1h
Pepita almond Florentines
1h
ANZAC biscuits
40 min
Blueberry crumble slice
1h 15 min
Gluten free chocolate brownie
45min
Healthy chocolate mousse
10min
Chocolate "feed a crowd" cake
1h