
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Avocado tahini
- 1 avocado flesh only
- 2 tbsp tahini (see Tips)
- 20 g lime juice (approx. 1 lime)
- 2 tbsp extra virgin olive oil
- 1 pinch salt to taste
- 1 pinch ground black pepper to taste
Corn and coriander fritters
- 3 spring onions/shallots (approx. 60 g), cut into quarters
- 10 sprigs fresh coriander leaves only
- 100 g kale leaves only, stalks removed
- 140 g natural yoghurt
- 2 eggs
- 110 g self-raising flour
- ½ tsp salt to taste
- ½ tsp ground black pepper to taste
- 500 g fresh sweet corn kernels (see Tips)
- 2 pinches cayenne pepper
- oil for frying
- Nutrition
- per 1 portion
- Calories
- 539 kcal / 2264.3 kJ
- Protein
- 15.6 g
- Fat
- 30.3 g
- Carbohydrates
- 47.5 g
- Fibre
- 9 g
- Saturated Fat
- 4.9 g
- Sodium
- 611.8 mg