Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g shredded coconut
- 70 g sunflower seeds
- 200 g dried apricots
- 1 tbsp water
- 20 - 30 g dark coconut nectar syrup (see Tips)
- 1 tsp coconut oil
- ½ fresh pineapple
- ½ watermelon
- ½ rockmelon
- 16 strawberries, cut into rounds (5 mm)
- Nutrition
- per 1 portion
- Calories
- 622.3 kJ / 148.1 kcal
- Protein
- 2.9 g
- Carbohydrates
- 16.4 g
- Fat
- 6.9 g
- Saturated Fat
- 4.1 g
- Fibre
- 4 g
- Sodium
- 19 mg
In Collections
Alternative recipes
Baked pumpkin doughnuts
1h 20min
Banana coconut ice blocks
7h 15 min
Gluten free gingerbread cookies
2h 35min
Gluten free gingerbread house
4h 45 min
Wombat slice
45min
Sausage dogs
2h 5 min
Chocolate sweet potato slice
1h 15min
Strawberry amaze-balls
30min
Gingerbread biscuits
2h 20min
Cranberry chocolate snack bars
1h 40 min
Mini caramelly cupcakes with coconut cream cheese topping
2h
Wheat, nut and dairy free muesli slice
1h 45min