Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Bliss ball rocket skewers
Prep. 30 min
Total 30 min
16 portions
Ingredients
-
shredded coconut100 g
-
sunflower seeds70 g
-
dried apricots200 g
-
water1 tbsp
-
dark coconut nectar syrup (see Tips)20 - 30 g
-
coconut oil1 tsp
-
fresh pineapple½
-
watermelon½
-
rockmelon½
-
strawberries cut into rounds (5 mm)16
Nutrition per 1 portion
Calories
148.1 kcal /
622.3 kJ
Protein
2.9 g
Fat
6.9 g
Carbohydrates
16.4 g
Fibre
4 g
Saturated Fat
4.1 g
Sodium
19 mg
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Australia and New Zealand
Australia and New Zealand
