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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Falafel in square flatbread (R'Gaif bread) with tahini sauce
Prep. 45 min
Total 26 h 15 min
4 portions
Ingredients
Falafel
-
dried lima beans270 g
-
dried chickpeas90 g
-
water for soaking
-
spring onions/shallots trimmed and cut into pieces4
-
garlic cloves4
-
fresh flat-leaf parsley leaves only6 sprigs
-
fresh mint leaves only4 sprigs
-
fresh red chilli trimmed, cut into halves and deseeded1
-
salt to taste1 - 2 tsp
-
ground black pepper¼ tsp
-
baking powder3 tsp
-
bicarbonate of soda1 tsp
-
ground cumin1 ½ tsp
-
ground coriander1 tsp
Tahini sauce
-
garlic cloves2
-
fresh flat-leaf parsley leaves only3 sprigs
-
tahini150 g
-
water130 g
-
salt¼ tsp
-
lemon juice1 tbsp
-
ground cumin¾ tsp
R'gaif bread
-
water180 g
-
dried instant yeast2 tsp
-
plain flour plus extra for dusting260 g
-
olive oil for coating
-
salt½ tsp
Assembly
-
sunflower oil for frying (see Tips)
Nutrition per 1 portions
Calories
992 kcal /
4166.6 kJ
Protein
32.3 g
Fat
54.7 g
Carbohydrates
81 g
Fibre
23 g
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