Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

4.5 19 rating

Prep. 10 min

Total 35 min

6 portions

Ingredients

blueberries (see Tips)
250 g
brown sugar (see Tips)
50 g
ripe pears peeled, cored and cut into dice (see Tips)
4
raw hazelnuts with skins on
50 g
quinoa flakes (see Tips)
70 g
wholemeal plain flour
30 g
desiccated coconut
2 tbsp
ground cardamom plus extra to serve
½ tsp
butter cut into cubes (2 cm)
70 g
plain yoghurt to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 10.1 mg

Protein 5.1 g

Calories 1318.5 kJ / 313.8 kcal

Fat 17.5 g

Fibre 7.6 g

Saturated Fat 8.6 g

Carbohydrates 28.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Sweet Nourish 80 Recipes
Australia and New Zealand

You might also like...

Macadamia protein balls with coconut butter

40min

Turmeric cauliflower soup (Post-natal)

50min

Chocolate sweet potato slice

1h 15min

Apricot macadamia biscuits

40min

Cacao custard (Toddlers and beyond)

20min

Nutty pancakes with stone fruit compote

1h

Hazelnut crunch bliss balls

40min

Better-for-you custard

15min

Zucchini banana loaf

1h 45min

Carrot cake bliss balls

40min

Apple cinnamon muffins

40min

Banana, walnut and date loaf (Skinnymixers)

55min