Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

4.3 20 ratings

Prep. 10 min

Total 35 min

6 portions

Ingredients

blueberries (see Tips)
250 g
brown sugar (see Tips)
50 g
ripe pears peeled, cored and cut into dice (see Tips)
4
raw hazelnuts with skins on
50 g
quinoa flakes (see Tips)
70 g
wholemeal plain flour
30 g
desiccated coconut
2 tbsp
ground cardamom plus extra to serve
½ tsp
butter cut into cubes (2 cm)
70 g
plain yoghurt to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 10.1 mg

Protein 5.1 g

Calories 1318.5 kJ / 313.8 kcal

Fat 17.5 g

Fibre 7.6 g

Saturated Fat 8.6 g

Carbohydrates 28.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Sweet Nourish 80 Recipes
Australia and New Zealand

You might also like...

Espresso "baked" beans

35min

Raw chocolate snaps

1 h 5min

Pumpkin, carrot and herb bread

1 h 30min

Grab 'n' go muesli bites (Diabetes)

25min

Spiced red wine pears

45min

Sweet potato and chickpea pizzas (Toddlers and beyond)

1 h 10min

Lemon and lime polenta cakes

40min

Gluten free warm berry cobbler

45min

Quinoa crumbed fish with slaw

2 h

Spelt and buckwheat tortillas with chilli con carne

1 h 50min

Gluten free fruit and nut loaf

55min

Cheese and spring onion galette

1 h 15min