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Ingredients
- 500 g buttermilk
-
160
g treacle
or 180 g sugar beet molasses -
2
tsp dried instant yeast
or 20 g fresh yeast crumbled - 250 g rye flour
- 250 g strong wholemeal bread flour
- 250 g plain flour
- 80 g sunflower seeds
- 1 Tbsp fine sea salt
- 1 Tbsp jumbo oats
- Nutrition
- per 1 slice
- Calories
- 246 kcal / 1028 kJ
- Protein
- 8.3 g
- Fat
- 3.5 g
- Carbohydrates
- 45.2 g
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