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Ingredients
- 12 pilons de poulet, avec la peau
- 1 bouquet d'herbes aromatiques fraîches (thym citron, ciboulette, origan et romarin par ex..)
- 1 c. à café de poivre noir en grains
- 60 g de jus de citron
- 1 c. à café de sel à ajuster en fonction des goûts
- 50 g d'huile d'olive extra vierge
- 1500 g d'eau
- Nutrition
- per 1 portion
- Calories
- 285 kcal / 1193 kJ
- Protein
- 33 g
- Fat
- 16.5 g
- Carbohydrates
- 0.8 g
- Fibre
- 0.25 g
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