Devices & Accessories
Spiralised vegetable soup
Prep. 20 min
Total 24 h 50 min
4 portions
Ingredients
-
dried lima beans100 g
-
water plus extra to soak and cover800 g
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
parsnip peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)½
-
garlic clove1
-
brown onion cut into quarters1
-
celery stalk cut into pieces (4 cm)1
-
canned diced tomatoes400 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper¼ tsp
-
lemon juice only, to taste½
-
fresh coriander leaves only8 sprigs
-
fresh dill leaves only8 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
516.5 mg
Protein
8.2 g
Calories
670.6 kJ /
160.3 kcal
Fat
1.3 g
Fibre
10.5 g
Saturated Fat
0.1 g
Carbohydrates
32.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Cucumber soup
25 min
Vegetable soup
35 min
Slow cooked beans with walnut pesto (TM5)
20 h 15 min
Raw pumpkin and zucchini curry
25 min
Caribbean stew and steamed rice cups
9 h 15 min
Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables
1 h 5 min
Vegetable soup, eggs en cocotte with spinach
1 h
Banana sorbet
5 min
Mediterranean carrot fritters
1 h
"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, using modes)
25 min
Hearty seven vegetable soup
30 min
Creamy tomato and basil soup
30 min