Chicken and sweet corn soup
TM6 TM5

Chicken and sweet corn soup

3.6 (73 ratings)

Ingredients

  • 1 - 1 ½ cm piece fresh ginger, peeled
  • 120 g spring onions/shallots, trimmed and cut into pieces, plus extra for garnishing
  • 3 tsp olive oil
  • 1200 g water
  • 2 tbsp Vegetable stock paste (see Tips)
  • 50 - 70 g tamari, to taste
  • 500 g skinless chicken breast fillets, cut into thin slices (6 x 1 cm)
  • 300 g sweet corn cobs, kernels only

Nutrition
per 1 portion
Calories
749 kJ / 178 kcal
Protein
22 g
Carbohydrates
9 g
Fat
5.2 g
Saturated Fat
1.2 g
Fibre
3.2 g
Sodium
2054.2 mg

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