Devices & Accessories
Silverbeet quiche with oat and Parmesan crust
Prep. 20 min
Total 1 h 15 min
6 portions
Ingredients
Oat and Parmesan crust
-
butter for greasing
-
raw almonds70 g
-
sesame seeds40 g
-
rolled oats150 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sea salt¼ tsp
-
water80 g
Silverbeet filling
-
garlic cloves2
-
red onion cut into wedges (1 cm), segments separated80 g
-
olive oil2 tbsp
-
fresh thyme leaves only6 sprigs
-
fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
-
fresh silverbeet leaves only, cut into thin strips120 g
-
eggs4
-
pouring (whipping) cream150 g
-
ground nutmeg2 pinches
-
sea salt3 pinches
-
ground black pepper3 pinches
-
soft goat's cheese70 g
Difficulty
easy
Nutrition per 1 portion
Sodium
437.5 mg
Protein
18.5 g
Calories
1994 kJ /
475 kcal
Fat
36 g
Fibre
5.7 g
Saturated Fat
12.6 g
Carbohydrates
17.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Peanut and soba noodle slaw
20 min
Ham and cheese quinoa muffins
1 h 30 min
Zucchini pistachio loaf
1 h 30 min
Pumpkin and turmeric loaf
1 h 50 min
Pear blueberry quinoa crumbles
35 min
Beetroot, feta and spinach quiche
1 h 40 min
Pumpkin tart
2 h 15 min
Mashed pea and corn slice
40 min
Spinach and feta muffins
40 min
Sweet potato frittata with coriander chilli sauce
1 h 35 min
Blueberry crumble slice
1 h 15 min
Zucchini, lentil and coconut stew
30 min