Skip to main content Search
Red lentil cauliflower dahl

Red lentil cauliflower dahl
4.0 336 ratings
Prep. 20 min
Total 35 min
6 portions
Sign up for free

Ingredients

  • brown onion cut into quarters
    1
  • garlic cloves
    3
  • piece fresh ginger peeled
    2 - 3 cm
  • piece fresh turmeric peeled
    2 - 3 cm
  • extra virgin olive oil
    40 g
  • ground cumin
    ½ tsp
  • ground coriander
    1 tsp
  • garam masala
    1 tsp
  • dried red lentils rinsed and drained
    250 g
  • coconut milk
    400 g
  • filtered water
    300 g
  • salt (optional - see Tips)
    ½ tsp
  • cauliflower broken into bite-size florets
    300 g
  • fresh coriander leaves, for garnish (optional)
  • fresh long red chilli cut into slices, for garnish (optional)
  • cooked rice or flat bread, to serve

Difficulty

easy

Nutrition per 1 portion

Protein 13.4 g
Calories 1420.3 kJ / 338.2 kcal
Fat 18.4 g
Fibre 6.3 g
Carbohydrates 26.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Wholefood child 88 Recipes
Australia and New Zealand
Your Cookidoo® Veggie Lover 10 Recipes
Australia and New Zealand

You might also like...

Indian spiced sweet potato soup

4.5(211)

25 min

Spicy cauliflower soup

4.3(187)

20 min

Lamb Moussaka

4.3(235)

1 h 30 min

Tomato and red lentil soup

3.3(77)

30 min

Broccoli and blue cheese soup

3.5(51)

25 min

Delicious coconut dhal (6 months+)

4.7(112)

30 min

Creamy tomato and basil soup

4.6(236)

30 min

Zucchini, lentil and coconut stew

4.3(594)

30 min

Traditional minestrone

4.3(38)

45 min

Chunky mixed vegetable soup

4.4(95)

50 min

Lentil bolognese

4.7(653)

30 min

Spiced lentil vegetable soup

4.3(115)

1 h 30 min