Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g d'eau
- 3 christophines, coupées en deux
- 400 g de filets de vivaneau rouge, coupés en morceaux
- 10 g de beurre doux
- 15 g de farine de blé
- 150 g de lait
- ½ c. à café de sel, à ajuster en fonction des goûts
- ½ c. à café de poivre moulu, à ajuster en fonction des goûts
- 2 pincées de noix de muscade fraîchement râpée
- 100 g de fromage, râpé
- Nutrition
- per 1 portion
- Calories
- 1340 kJ / 320 kcal
- Protein
- 37.7 g
- Carbohydrates
- 16.5 g
- Fat
- 11.5 g
- Fibre
- 5.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Punch à la noix de coco
45min
Parmentier de banane plantain au chorizo
1h 25min
Poulet rhum-coco
2h 30min
Acras de morue
24h
Féroce d'avocat
30min
Glace au coco
4h
Tourment d'amour à la goyave
1h 15 min
Tourment d'amour
2h
Encornets sautés à l'ail et au chorizo
20min
Sauce chien
10min
Chocolat martiniquais
20min
Pain au beurre
1h 30min