
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 oz pitted dates e.g. deglet noor
- 5 oz sweetened dried cranberries
- 5 oz raw pecans
- 2 oz shredded coconut, unsweetened
- 2 oz pumpkin seeds
- 1 pinch salt
- Nutrition
- per 1 portion
- Calories
- 148 kcal / 619 kJ
- Protein
- 2 g
- Fat
- 9 g
- Carbohydrates
- 17 g
- Fibre
- 3 g
In Collections
Alternative recipes
Dark Chocolate Quinoa Bark
40 min
Chocolate Pistachio Bars
20 min
Raw Quinoa Bars
24 h
Brown Rice Salad with Turmeric Dressing
1 h
Carrot Cake Cookies
35 min
Pumpkin Curry
45 min
Hawaiian Coleslaw
15 min
Curried Cauliflower and Chickpea Salad
40 min
Carrot Hummus
15 min
Chocolate Apple Date Balls
10 min
Veggie and Fruit Muffins
30 min
5-Second Rainbow Salad
5 min