Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Weizenkörner
-
150
g Gouda, in Stücken
or 150 g Emmentaler, in Stücken - 400 g Blattspinat, frisch
- 40 g Butter, weich und etwas mehr zum Einfetten
- 4 Eier
- 100 g Doppelrahm-Frischkäse
- 1 TL Backpulver
- 250 g Magerquark
- 1 TL Salz
- 1 TL Paprika edelsüß
- ½ TL Pfeffer
- 2 Prisen Muskat
- Nutrition
- per 1 Portion
- Calories
- 1580 kJ / 377 kcal
- Protein
- 24 g
- Carbohydrates
- 18 g
- Fat
- 23 g
- Fibre
- 5.2 g
In Collections
Alternative recipes
Herzhafter Blumenkohl-Kuchen
1h 15min
Zucchini-Parmesan-Küchlein
40min
Brokkoli-Schinken-Omelette
35min
Spinat-Frittata
1h
Kürbisauflauf
1h 50min
Wirsingtarte
1h 30min
Brokkoli-Puffer
1h
Porree-Feta-Tarte
2h
Spinat-Tomaten-Pfannkuchen vom Blech
50min
Kürbis-Hackfleisch-Tarte
1h 45min
Zucchinitarte
45min
Gemüse-Muffins mit Tomatensalat
1h 10min