Appareils et accessoires
Three-in-One Steam Tomyam Fish Bowl and Egg Frittata
Préparation 10min
Total 40min
4 portions
Ingrédients
-
red capsicum100 g
-
onion peeled60 g
-
cooking oil plus extra for greasing15 g
-
eggs6
-
Dijon mustard1 tsp
-
salt adjust to taste½ tsp
-
black pepper powder adjust to taste¼ tsp
-
fresh ginger peeled, sliced10 g
-
fresh galangal peeled, sliced10 g
-
coriander root sliced2
-
fresh lemongrass white part only, sliced2 stalks
-
yellow onions50 g
-
fish fillets sliced300 g
-
tom yam paste100 g
-
water1500 g
-
evaporated milk2 tbsp
-
rice200 g
-
parsley chopped, to garnish1 sprig
-
lime juice½ tsp
Niveau
facile
Infos nut. par 1 portion
Sodium
1463.5 mg
Protides
31.6 g
Calories
2002.4 kJ /
478.6 kcal
Lipides
15.3 g
Fibre
1 g
Graisses saturées
3.9 g
Glucides
51.8 g
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