Rainbow Flat Bread

Rainbow Flat Bread

3.5 2 évaluations

Préparation 20min

Total 50min

12 portions

Ingrédients

plain flour
600 g
water
410 g
olive oil plus 2 tbsp for oiling
55 g
dried instant yeast
8 g
25 g fresh yeast, crumbled
caster sugar
1 pinch
fine sea salt
2 tsp
Parmesan cheese cut in pieces (2 cm)
40 g
garlic cloves to taste
1 - 2
tinned chickpeas drained (approx. 1 tin)
240 g
lemon juice
15 g
toasted sesame seeds
20 g
extra virgin olive oil
40 g
ground smoked paprika
½ tsp
broccoli cut in small florets
100 g
carrot cut in discs (2 mm)
60 g
red pepper sliced in strips (5 mm x 4 cm)
60 g
tinned sweetcorn drained
60 g
cherry tomatoes yellow, sliced
100 g
aubergine cut in crescents (2 mm)
50 g
courgette cut in crescents (2 mm)
50 g
red onion sliced
60 g
ground black pepper
3 - 4 pinches

Niveau

facile

Infos nut. par 12 portions

Sodium 5852.6 mg

Protides 108.7 g

Calories 15850.8 kJ / 3788.4 kcal

Lipides 121.1 g

Fibre 47.5 g

Graisses saturées 22.6 g

Glucides 566.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat The Rainbow 9 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Vegetable Consommé with Gnocchi

30min

Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'

25min

Vitamin Smoothie

20min

Carrot Cake Muffins with Walnut Crumble

Pas d’évaluation

Vegan Bolognese

50min

Oreo® Ice Cream

8h 30min

Apple and Cinnamon Swirled Bread

1h 50min

Bunny Bread Rolls with Cheesy Centre

45min

Chicken Nuggets with Pickle Mayo Dip

1h

Mixed Pepper, Courgette and Goat's Cheese Tart

1h 40min

Pizza with Tomato, Red Pepper Sauce, Spinach and Eggs

1h 45min

Chicken Nuggets and Chips

1h 15min