Spicy Eggplant, Chickpeas and Chicken

4.5 10 évaluation

Préparation 10min

Total 30min

3 portions

Ingrédients

eggplant, medium-sized cubed (½ in.)
200 g
salt divided, to taste
¾ tsp
extra virgin olive oil divided
45 g
oregano, dried
1 tbsp
onion
100 g
100 g leek
garlic cloves
2
ginger, fresh peeled, sliced thinly
2 tsp
chicken breast fillet, skin on or skinless cut into strips (½ in.)
255 g
turmeric, dried, ground
¼ - ½ tsp
garam masala
1 tsp
cayenne pepper, dried, flake
¼ tsp
wheat flour
1 tbsp
tomato purée (concentrate)
15 - 30 g
vegetable broth (see Tip)
200 g
chickpea, canned drained
395 g
plain yogurt high protein
140 g
black pepper, ground
⅛ tsp
cilantro, fresh roughly chopped, to garnish

Niveau

facile

Infos nut. par 1 portion

Sodium 952.5 mg

Protides 32.1 g

Calories 2133.9 kJ / 510 kcal

Lipides 22.3 g

Fibre 12.2 g

Graisses saturées 4.1 g

Glucides 46.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Fabulous 50+ CA 5 Recettes
Canada

Vous pourriez aussi aimer...

Green Goddess Avocado Cucumber Salad

Green Goddess Avocado Cucumber Salad

20min

Broccoli and Cheddar Baked Potatoes

Broccoli and Cheddar Baked Potatoes

1h 25min

Green Goddess Salad

Green Goddess Salad

10min

Leftover Chicken Kimchi Salad

Leftover Chicken Kimchi Salad

15min

Vegetable Massaman curry

Vegetable Massaman curry

45min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

30min

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

20min

Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

30min

Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

55min

Ancho chilli bean bowl

Ancho chilli bean bowl

1h

Aubergine, Chickpea and Chicken Curry

Aubergine, Chickpea and Chicken Curry

30min