Southwest Quinoa

4.7 3 évaluation

Préparation 20min

Total 40min

6 portions

Ingrédients

quinoa thoroughly rinsed and drained
200 g
water
450 g
salt
½ tsp
cider vinegar
45 g
vegetable oil
30 g
honey
30 g
lime juice
30 g
cilantro, fresh
¼ bunch
jalapeño pepper stem and seeds removed (see Tip)
1
garlic clove
1
mustard
½ tsp
salt to taste
½ tsp
black pepper, ground
¼ tsp
red bell pepper diced (approx. 140 g)
1
orange pepper diced (approx. 140 g)
1
canned black beans (410 g), rinsed and drained
1 can
canned sweet corn kernels (410 g), rinsed and drained
1 can
green onions thinly sliced
2
avocado diced
1

Niveau

facile

Infos nut. par 1 portion

Sodium 677.8 mg

Protides 12.3 g

Calories 1606 kJ / 383.8 kcal

Lipides 13.5 g

Fibre 7.7 g

Graisses saturées 1.8 g

Glucides 57.5 g

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Également présenté dans

Every Season is a Healthy SEASON 19 Recettes
Canada

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