Southwest Quinoa

5.0 1 évaluation

Préparation 20min

Total 40min

6 portions

Ingrédients

quinoa
200 g
water
995 g
salt divided, to taste
1 tsp
cider vinegar
45 g
vegetable oil
30 g
honey
30 g
lime juice
30 g
cilantro, fresh
¼ bunch
jalapeño pepper stem and seeds removed (see Tip)
1
garlic clove
1
mustard
½ tsp
black pepper, ground
¼ tsp
red bell pepper diced (approx. 140 g)
1
orange pepper diced (approx. 140 g)
1
canned black beans (410 g), rinsed and drained
1 can
canned sweet corn kernels (410 g), rinsed and drained
1 can
green onions thinly sliced
2
avocado diced
1

Niveau

facile

Infos nut. par 1 portion

Sodium 677.8 mg

Protides 12.3 g

Calories 1606 kJ / 383.8 kcal

Lipides 13.5 g

Fibre 7.7 g

Graisses saturées 1.8 g

Glucides 57.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Every Season is a Healthy SEASON 19 Recettes
Canada

Vous pourriez aussi aimer...

Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

20min

Caramel toffees

Caramel toffees

Pas d’évaluation

Baked Chili Beans

Baked Chili Beans

50min

Oven Mushroom and Beef Burger

Oven Mushroom and Beef Burger

1h

Falafel Waffle

Falafel Waffle

40min

Margarita

Margarita

5min

Steamed Corn with Chipotle Mayonnaise and Cilantro Salsa

Steamed Corn with Chipotle Mayonnaise and Cilantro Salsa

45min

Cauliflower Tabbouleh

Cauliflower Tabbouleh

10min

Grilled Burger with Red Potatoes and Garlic Mayonnaise

Grilled Burger with Red Potatoes and Garlic Mayonnaise

1h 20min

Tex-Mex tortillas with shredded pork and black beans

Tex-Mex tortillas with shredded pork and black beans

1h 20min

Quinoa salad with crunchy vegetables

Quinoa salad with crunchy vegetables

30min

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

35min