Southwest Quinoa

5.0 1 évaluation

Préparation 20min

Total 40min

6 portions

Ingrédients

quinoa
200 g
water
995 g
salt divided, to taste
1 tsp
cider vinegar
45 g
vegetable oil
30 g
honey
30 g
lime juice
30 g
cilantro, fresh
¼ bunch
jalapeño pepper stem and seeds removed (see Tip)
1
garlic clove
1
mustard
½ tsp
black pepper, ground
¼ tsp
red bell pepper diced (approx. 140 g)
1
orange pepper diced (approx. 140 g)
1
canned black beans (410 g), rinsed and drained
1 can
canned sweet corn kernels (410 g), rinsed and drained
1 can
green onions thinly sliced
2
avocado diced
1

Niveau

facile

Infos nut. par 1 portion

Sodium 677.8 mg

Protides 12.3 g

Calories 1606 kJ / 383.8 kcal

Lipides 13.5 g

Fibre 7.7 g

Graisses saturées 1.8 g

Glucides 57.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Every Season is a Healthy SEASON 19 Recettes
Canada

Vous pourriez aussi aimer...

Overnight Oats with Matcha Yogurt

Overnight Oats with Matcha Yogurt

8h

Shrimp Tacos with Salsa

Shrimp Tacos with Salsa

Pas d’évaluation

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

50min

Lemon Pasta

Lemon Pasta

35min

Pork Loin with Mashed Potatoes and Salad

Pork Loin with Mashed Potatoes and Salad

Pas d’évaluation

Mushroom Risotto (TM6)

Mushroom Risotto (TM6)

40min

Spiced Almond Milk

Spiced Almond Milk

15min

Tex-Mex Bowl

Tex-Mex Bowl

50min

Tex-Mex Chicken and Quinoa Salad

Tex-Mex Chicken and Quinoa Salad

30min

Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

20min

Heirloom Tomato and Zucchini Lasagna (Matthew Kenney) Metric

Heirloom Tomato and Zucchini Lasagna (Matthew Kenney) Metric

4h 20min

Mini Frittatas

Mini Frittatas

35min