Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

Pas d’évaluation

Préparation 15min

Total 25min

2 portions

Ingrédients

goat cheese
1 ½ oz
cottage cheese
2 oz
fresh chives finely chopped, divided
12
Parmesan cheese cut into pieces (1 in.)
1 oz
kale leaves only, roughly chopped
2 stalks
egg whites, from large eggs
6
water
18 oz
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach
1 oz
whole grain bread toasted (see Tip)
2 slices

Niveau

facile

Infos nut. par 1 portion

Sodium 600 mg

Protides 35 g

Calories 1885 kJ / 451 kcal

Lipides 19.5 g

Fibre 6 g

Graisses saturées 9 g

Glucides 30.5 g

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Également présenté dans

Recipes for Diabetics 26 Recettes
États-Unis

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