Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

4.2 5 évaluations

Préparation 10min

Total 1h 15min

4 portions

Ingrédients

dried porcini mushrooms
½ oz
boiling water to soak
18 oz
brown rice "low GI" (see Tip)
9 oz
warm water to soak
extra virgin olive oil
½ oz
leeks trimmed, white part only, cut into pieces
9 ½ oz
garlic cloves
2
fresh oyster mushrooms thinly sliced
3 ½ oz
fresh brown mushrooms thinly sliced
7 oz
water
7 oz
vegetable stock paste salt free (see Tip)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to season, to taste
lemon juice to serve
1 tsp
Pecorino cheese grated
2 oz

Niveau

facile

Infos nut. par 1 portion

Sodium 141 mg

Protides 13.5 g

Calories 1517.5 kJ / 362.5 kcal

Lipides 10 g

Fibre 6.5 g

Graisses saturées 3.3 g

Glucides 49.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics 26 Recettes
États-Unis

Vous pourriez aussi aimer...

Crunchy Salad with Green Goddess Dressing (Diabetes)

20min

Broccoli and Bacon Bites

1h

Eggplant Stacks

1h 35min

Coconut Lime Cashew Jasmine Rice

35min

Sweet Corn Risotto with Grilled Zucchini

30min

Chicken Cacciatore with Orzo

1h 5min

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1h

Golden Spiced Turkey Kefta

30min

Cauliflower with Pea Purée

40min

Florentine Meatballs and Linguine

1h 10min

Spring Garden Minestrone Soup

50min

Roasted Meatballs and Spicy Potatoes

1h