Korean beef lettuce cups with pickles (Diabetes, TM6)

Korean beef lettuce cups with pickles (Diabetes, TM6)

4.5 16 évaluation

Préparation 20min

Total 55min

4 portions

Ingrédients

Pickles

green cabbage thinly sliced
240 g
carrot (approx. 1), peeled and thinly grated
140 g
fresh long red chilli cut into thin slices and deseeded, if preferred
1
rice wine vinegar
2 tbsp
caster sugar
1 tbsp

Rice

doongara rice brown (see Tips)
200 g
water
1000 g

Korean beef

sirloin steak beef, trimmed and thinly sliced
300 grams
fresh red chillies cut into halves and deseeded if preferred
2
piece fresh lemongrass (approx. 4 cm)
1
garlic cloves
6
piece fresh ginger peeled
4 cm
water
40 g
salt-reduced soy sauce
6 tsp
sesame oil
2 tsp
rice bran oil
20 g
baby cos lettuce leaves
12
fresh coriander leaves only
12 sprigs
fresh long red chillies cut into thin slices and deseeded, if preferred
2
fresh bean sprouts
80 g
lime cut into wedges, to serve
1

Niveau

facile

Infos nut. par 1 portion

Sodium 360 mg

Protides 23.8 g

Calories 1527.5 kJ / 365 kcal

Lipides 11.3 g

Fibre 8.8 g

Graisses saturées 2.3 g

Glucides 36.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

"Moussaka" bowl

45min

Mediterranean chicken with sundried tomato, onion and risoni

1h 35min

High protein "Big Mac" style burger bowl

40min

Quick and easy pork noodles

20min

Beef and cashew nut yellow curry

25min

Hoisin pork bowl

45min

Creole jambalaya

1h

Thai pork with green mango salad (Diabetes)

45min

Souvlaki lamb couscous salad

25min

Chicken in chipotle sauce

40min

Chicken and refried bean burrito

45min

Tex-Mex chicken casserole

45min