Tacos with vegetables and kidney beans (Thermomix® Cutter)

4.8 9 évaluation

Préparation 20min

Total 30min

6 pieces

Ingrédients

zucchini trimmed
160 g
carrot peeled and trimmed
140 g
Gruyère cheese cut into pieces to fit feeder tube
120 g
plum tomatoes firm, that fit whole through feeder tube
2
onion cut into halves
50 g
water
150 g
Vegetable stock paste
½ tsp
sea salt
¼ - ½ tsp
ground black pepper
3 pinches
canned kidney beans (400 g), rinsed and drained
1 can
ground cayenne pepper
3 pinches
tomato paste
20 g
taco shells
6
fresh coriander leaves only, chopped
½ bunch
crème fraîche to serve
100 g
dried chilli flakes to sprinkle (optional)
lime cut into wedges, to serve
1

Niveau

facile

Infos nut. par 1 piece

Sodium 575 mg

Protides 12.6 g

Calories 1163.2 kJ / 278 kcal

Lipides 13.7 g

Fibre 7.4 g

Graisses saturées 6.7 g

Glucides 28.2 g

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Également présenté dans

Light lunches and more with Thermomix® Cutter 16 Recettes
Australie et Nouvelle-Zélande

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