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Tacos with vegetables and kidney beans (Thermomix® Cutter)
4.8 9 évaluations
Préparation 20min
Total 30min
6 pieces
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Ingrédients

  • zucchini trimmed
    160 g
  • carrot peeled and trimmed
    140 g
  • Gruyère cheese cut into pieces to fit feeder tube
    120 g
  • plum tomatoes firm, that fit whole through feeder tube
    2
  • onion cut into halves
    50 g
  • water
    150 g
  • Vegetable stock paste
    ½ tsp
  • sea salt
    ¼ - ½ tsp
  • ground black pepper
    3 pinches
  • canned kidney beans (400 g), rinsed and drained
    1 can
  • ground cayenne pepper
    3 pinches
  • tomato paste
    20 g
  • taco shells
    6
  • fresh coriander leaves only, chopped
    ½ bunch
  • crème fraîche to serve
    100 g
  • dried chilli flakes to sprinkle (optional)
  • lime cut into wedges, to serve
    1

Niveau

facile

Infos nut. par 1 piece

Sodium 575 mg
Protides 12.6 g
Calories 1163.2 kJ / 278 kcal
Lipides 13.7 g
Fibre 7.4 g
Graisses saturées 6.7 g
Glucides 28.2 g

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Également présenté dans

Light lunches and more with Thermomix® Cutter 16 Recettes
Australie et Nouvelle-Zélande

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