Black Rice Bowl with Chicken and Mushrooms

Black Rice Bowl with Chicken and Mushrooms

4.3 27 évaluations

Préparation 15min

Total 40min

6 portions

Ingrédients

garlic clove
1
sesame oil plus extra to drizzle
½ oz
maple syrup
½ oz
tamari sauce
1 oz
white miso (or shiro miso)
1 oz
fresh mushrooms sliced (shitake, baby bella, cremini)
14 oz
chicken thighs, boneless and skinless cut into halves
22 oz
black rice or brown rice (see Tip)
8 oz
water
35 oz
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions trimmed and cut into thirds
4
toasted sesame seeds to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 724.1 mg

Protides 26.7 g

Calories 1646.2 kJ / 393.4 kcal

Lipides 13 g

Fibre 7.8 g

Graisses saturées 2.9 g

Glucides 48.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Noir 14 Recettes
États-Unis

Vous pourriez aussi aimer...

Turkey, Bacon and Avocado Burgers

2h

Pork Gyro Phyllo Rolls

1h

Sticky Sriracha Shrimp Bowl

1h

Rainbow Bowl

1h 15min

Couscous Risotto with Fennel and Salmon

35min

White Bean and Pumpkin Soup

35min

Purple Cabbage with Pecan Salad

15min

Mushroom Stroganoff

30min

Mushroom Spinach Phyllo Cups

1h 10min

Sweet Corn Risotto with Grilled Zucchini

30min

Spiced Corn Salad

25min

Roasted Vegetables with Walnut Arugula Pesto

45min