Appareils et accessoires
Miso Whitefish with Green Beans and Chickpea Purée
Préparation 20min
Total 3h
4 portions
Ingrédients
-
miso50 g
-
sugar30 g
-
mirinhoney1 Tbsp
-
sakewhite wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
Niveau
facile
Infos nut. par 1 portion
Sodium
1628.6 mg
Protides
46.3 g
Calories
2663 kJ /
636.5 kcal
Lipides
29 g
Fibre
12.9 g
Graisses saturées
4 g
Glucides
51.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Flexitarian Fusion
8 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Bean Casserole with Fresh Tuna
40min
Prawn Saganaki with Feta
35min
Korean Ramen with Tofu
50min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Prawn and Miso Noodle Soup
20min
Moroccan Harira and Chicken Soup
55min
Shakshuka
50min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Chinese Noodles with Vegetables
35min
Japanese Ramen Noodle Soup
1h 40min
Chickpea, Squash and Kale Stew
45min
Tom Yum with Prawns
25min