Apple pie smoothie

Apple pie smoothie

3.7 83 évaluation

Préparation 5min

Total 10min

2 portions

Ingrédients

flaxseeds (linseeds)
2 tbsp
rolled oats
40 g
red apples cored and cut into quarters
2
ground cinnamon
1 tsp
ground nutmeg to taste
1 - 2 pinches
ice cubes
160 g
milk of choice
400 g

Niveau

facile

Infos nut. par 1 portion

Sodium 128.8 mg

Protides 5.6 g

Calories 1170.1 kJ / 278.6 kcal

Lipides 13 g

Fibre 10.1 g

Graisses saturées 1.4 g

Glucides 30 g

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Également présenté dans

Cooking for Me and You 70 Recettes
Australie et Nouvelle-Zélande

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