Ancho chilli and black bean stew

Ancho chilli and black bean stew

4.6 35 évaluations

Préparation 10min

Total 40min

4 portions

Ingrédients

dried ancho chillies to taste
1 - 2
hot water to soak
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish
2 sprigs
extra virgin olive oil
20 g
onion cut into wedges
200 g
canned chopped tomatoes (see Tips)
400 g
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)
300 g
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
sea salt
½ tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 394.9 mg

Protides 8.7 g

Calories 804.3 kJ / 191.5 kcal

Lipides 6 g

Fibre 9.9 g

Graisses saturées 0.9 g

Glucides 20.2 g

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Également présenté dans

A few ingredients 20 Recettes
Australie et Nouvelle-Zélande

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