Appareils et accessoires
Ancho chilli and black bean stew
Préparation 10min
Total 40min
4 portions
Ingrédients
-
dried ancho chillies to taste1 - 2
-
hot water to soak
-
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish2 sprigs
-
extra virgin olive oil20 g
-
onion cut into wedges200 g
-
canned chopped tomatoes (see Tips)400 g
-
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
sea salt½ tsp
Niveau
facile
Infos nut. par 1 portion
Sodium
394.9 mg
Protides
8.7 g
Calories
804.3 kJ /
191.5 kcal
Lipides
6 g
Fibre
9.9 g
Graisses saturées
0.9 g
Glucides
20.2 g
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A few ingredients
20 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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