Appareils et accessoires
Ancho chilli and black bean stew
Préparation 10min
Total 40min
4 portions
Ingrédients
-
dried ancho chillies to taste1 - 2
-
hot water to soak
-
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish2 sprigs
-
extra virgin olive oil20 g
-
onion cut into wedges200 g
-
canned chopped tomatoes (see Tips)400 g
-
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
sea salt½ tsp
Niveau
facile
Infos nut. par 1 portion
Sodium
394.9 mg
Protides
8.7 g
Calories
804.3 kJ /
191.5 kcal
Lipides
6 g
Fibre
9.9 g
Graisses saturées
0.9 g
Glucides
20.2 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
A few ingredients
20 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Toasted muesli
1h 40min
Roast pork with sage and cranberry stuffing (MEATER+®)
3h 35min
Indonesian white spice paste
35min
Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)
3h 15min
15-minute noodles
15min
Nourish bowl (Diabetes)
55min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Savoury potato bundt
1h 55min
Gwinganna mushroom pâté
20min
Korean barbecue pork with rice salad (MEATER+®)
40min
Gwinganna nut and seed bread
3h 25min