Appareils et accessoires
Omelette
Préparation 15min
Total 30min
2 portions
Ingrédients
-
eggs6
-
salt to taste1 pinch
-
ground black pepper to taste2 pinches
-
cheddar cheese cut into cubes (3 cm)20 - 40 g
-
red onion¼
-
olive oil or butter20 g
-
ham40 g
-
cherry tomatoes cut into quarters4
-
button mushrooms stalks removed, cut into quarters4
-
fresh baby spinach leaves10
-
water500 g
-
avocado flesh only, cut into thin slices (optional)½
-
fresh parsley for garnishing1 sprig
Niveau
moyen
Infos nut. par 1 portion
Sodium
735.5 mg
Protides
32.4 g
Calories
2032.9 kJ /
484 kcal
Lipides
37.3 g
Fibre
5 g
Graisses saturées
10.9 g
Glucides
2.6 g
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The Basic Cookbook
183 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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