Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)

4.5 56 évaluations

Préparation 15min

Total 45min

4 portions

Ingrédients

garlic cloves
4
brown onions (approx. 2 onions), cut into quarters
200 g
extra virgin olive oil
30 g
rindless bacon rashers cut into cubes
3
carrot cut into pieces (1 cm)
1
tomato passata
400 g
balsamic vinegar
20 g
fresh thyme leaves only, plus extra to garnish
4 sprigs
Meat stock paste (see Tips)
1 tbsp
beef mince
500 g
sea salt to taste
ground black pepper to taste
black bean spaghetti (see Tips)
200 g
cherry tomatoes cut into halves
250 g
canned lentils (approx 220 g after draining), drained and rinsed
400 g
Parmesan cheese to garnish

Niveau

facile

Infos nut. par 1 portion

Sodium 1522.5 mg

Protides 56.5 g

Calories 2729.1 kJ / 649.8 kcal

Lipides 27.4 g

Fibre 17.3 g

Graisses saturées 9.8 g

Glucides 35.8 g

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Également présenté dans

Black limited edition Thermomix® 16 Recettes
Australie et Nouvelle-Zélande

Nourish your gut 2 with Louise Keats 8 Recettes
Australie et Nouvelle-Zélande

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