Spinach and Feta Muffins

Spinach and Feta Muffins

3.3 46 évaluation

Préparation 5min

Total 30min

9 pieces

Ingrédients

olive oil spray to grease

avocado oil, to grease
lemon
½
roasted macadamia nuts, unsalted
5 oz
large eggs organic, pasture-raised
5
coconut butter mixed well
6 oz
salt
½ tsp
baking soda
1 tsp
frozen chopped spinach thawed and drained (see Tip)
5 ½ oz
feta cheese crumbled
4 oz
grated Parmesan cheese
3 tbsp

Niveau

facile

Infos nut. par 1 piece

Sodium 479 mg

Protides 9 g

Calories 1377 kJ / 329 kcal

Lipides 31 g

Fibre 2 g

Graisses saturées 15 g

Glucides 8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Keto Meal Prep by flavcity Part 1 13 Recettes
États-Unis

Vous pourriez aussi aimer...

Best Keto Fat Bread

Best Keto Fat Bread

1h

Soft and Cheesy Pita Bread

Soft and Cheesy Pita Bread

30min

Cheesy Cauliflower Tots

Cheesy Cauliflower Tots

35min

Frozen Keto Strawberry Cheesecake Fat Bombs

Frozen Keto Strawberry Cheesecake Fat Bombs

1h 20min

Keto Shortbread Cookies

Keto Shortbread Cookies

55min

Keto Cream Cheese Pancakes

Keto Cream Cheese Pancakes

40min

Keto Cauliflower Breadsticks

Keto Cauliflower Breadsticks

55min

Fluffy Almond Pancakes with Blackberry Syrup

Fluffy Almond Pancakes with Blackberry Syrup

1h

Keto Cheese Dinner Rolls

Keto Cheese Dinner Rolls

1h 10min

Crispy Coconut Shrimp

Crispy Coconut Shrimp

20min

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

1h 5min

Keto Cheddar Biscuits

Keto Cheddar Biscuits

30min