Bulgur Wheat

Bulgur Wheat

4.7 23 évaluation

Préparation 5min

Total 35min

8 portions

Ingrédients

bulgur wheat medium (see tip for portioning)
200 - 500 g
water (see tip)
400 - 800 g
oil
5 - 20 g
fine sea salt
½ - 1 tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 296 mg

Protides 6 g

Calories 896 kJ / 214 kcal

Lipides 1.9 g

Fibre 6 g

Graisses saturées 0.1 g

Glucides 43 g

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Également présenté dans

Rice Cooker Mode 6 Recettes
Royaume-Uni et Irlande

Simple Ideas 201 Recettes
Royaume-Uni et Irlande

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