Appareils et accessoires
Leftover Vegetable Houmous
Préparation 5min
Total 10min
6 portions
Ingrédients
-
cooked vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see tip)250 - 300 g
-
tinned chickpeas drained (1 x 400 g tin), reserving liquid240 g
-
tahini to taste (see tip)50 - 75 g
-
extra virgin olive oil plus extra for drizzling30 g
-
freshly squeezed lemon juice20 g
-
garlic clove to taste½ - 1
-
ground cumin to taste½ - 1 tsp
-
fine sea salt to taste½ - 1 tsp
-
fresh parsley finely chopped, for serving
Niveau
facile
Infos nut. par 1 portion
Sodium
282 mg
Protides
7 g
Calories
944 kJ /
226 kcal
Lipides
14 g
Fibre
5.8 g
Graisses saturées
1.8 g
Glucides
20 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Popcorn Verrines
1h 30min
Wholemeal Flour Tortillas
1h
Amaranth Crispbread
1h 15min
Pea and Mint Soup
20min
Houmous
13h 30min
Spelt Bread
1h 45min
Carrot and Chickpea Spread
15min
Rustic Olive, Fig and Walnut Bread
2h 15min
Rye Bread Rolls- Bürli
12h
Baby-friendly Roasted Red Pepper Houmous
50min
Bulgar and Red Lentil Soup
1h
Best Basic Houmous
5min